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This October, we're offering you a months worth of super helpful tips to help you feel, look and be a better you. And you've got the chance to win some great prizes along the way!


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We are two fun loving, healthy living sisters who love to get the most out of our lives. We are Jayne the SWEAT in Sweat and Oranges a Personal Trainer, kettlebell enthusiast, whole food devotee and Mum and Katie the Oranges in Sweat and Oranges a Nutritionist, green juice lover, exercise lover and healthy lifestyle enthusiast. This website is designed to encourage you towards living a "healthy is a way of life", so let's live it!

We are two fun loving, healthy living sisters who love to get the most out of our lives. We are Jayne the SWEAT in Sweat and Oranges a Personal Trainer, kettlebell enthusiast, whole food devotee and Mum and Katie the Oranges in Sweat and Oranges a Nutritionist, green juice lover, exercise lover and healthy lifestyle enthusiast. This website is designed to encourage you towards living a "healthy is a way of life", so let's live it!